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#DAW2016

In celebration of Depression Awareness Week, I share my story. Enjoy.  1 in 10 suffer from mental illness Stigma is already taking away...

Thursday, 21 July 2016

❤ 30 Day Mental Health Challenge; Day 21 ❤

❤ Day 21 ❤


What would you say to someone who has been newly diagnosed?

Research, research and research everything you can about your diagnosis. Read real stories from real people who are diagnosed with the same illness(es) as you and just keep reading. When I was diagnosed with panic attacks and anxiety, I just typed into YouTube and that's how I became a subscriber of Zoella, this video was the first one I watched of hers and I've loved her ever since.

Just research as much as you can. If you feel you can't get the information online, don't be afraid to ask your doctor, no question is silly enough to not ask. Ask away, even if you're embarrassed, there's not a question they haven't heard in their career. 


I'm blogging everyday in July. Make sure to check back everyday at 1PM PDT (9pm UK)
Click below to see the past few days


Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20


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