❤ Day 18 ❤
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Day 17
What is your best coping skill?
With my anxiety it's the grounding technique which helps when having an anxiety or panic attack.
When you feel like a panic attack or anxiety attack is coming on, answer these questions;
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Note these down and keep them in your purse for on-the-go relief.
With my EUPD, it's more emotional therapy. Cry it out basically. I put a song on which will make me cry and just cry it out and see how long it takes for me to get it all out, the next time I do it, I try and beat my previous time. It really helps.
With my anxiety it's the grounding technique which helps when having an anxiety or panic attack.
When you feel like a panic attack or anxiety attack is coming on, answer these questions;
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
Note these down and keep them in your purse for on-the-go relief.
With my EUPD, it's more emotional therapy. Cry it out basically. I put a song on which will make me cry and just cry it out and see how long it takes for me to get it all out, the next time I do it, I try and beat my previous time. It really helps.
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
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